More Bout Fat Loss Ketosis

By Thomas Roberts

So many people are struggling with their weight. It seems like it is much easier to lose fat from some areas on your body, and much harder when it comes to so called belly fat. Believe it or not, but there is a scientific explanation for this. And what's even more important, there is a solution for this common problem. Fat loss ketosis might be an answer you were waiting for.

Every body needs some fuel to work properly. The main energy source, and the easiest one to use, is blood sugar, or glucose. It comes from carbohydrates, and your organism uses primarily this source by default. If you put the body in the state of ketosis, it is sort of programmed to start using another sources of stored energy, and this means fat.

In the state of ketosis, the body starts to breakdown stored fat, producing energy for its functioning. It will result in increasing of acids called ketones. As he source of energy the body uses, fat acids have other side effects that you will probably appreciate. First, they do suppress appetite, and there will be no sugar craving as with other diets. Even so, some rules have to be followed, for health reasons.

But first, to explain why some fat cells are harder to get rid of than others. So, there are two types of so called receptors, alpha receptors and beta receptors. First ones impede lipolysis, while the second ones stimulate it. Lipolysis is the process in which fat cells release molecules of stored fat, by the way. In the following process of oxidation, these stored fat cells get burned for energy.

If there are no glucose to use, the body will switch to ketosis. So called catecholamine will enter your blood and reach the fat receptors to attach to. When this happens, fatty acids stored in these cells will get released, providing energy for different processes. Since catecholamine gets attached to beta receptors more easily, because they stimulate this process of lipolysis, and beta receptors are stored on the belly area, That's how you will lose belly fat.

When you are on the diet, your organism will first use sugar reserves, and after that, fat reserves. But, these will be primarily alpha receptor fats, and belly will remain intact, because most belly fat cells have so called beta receptors. When in ketosis, the organism will switches to using predominantly fat reserves, starting with beta receptor fats, and most of these are placed in your belly.

The reason for suppressed hunger is also really simple. Energy stored as glucose is easy to burn, it gives energy instantly, but this energy level drops down easily as well. Fat gives more energy that lasts longer. The important thing is to take enough proteins, so you wouldn't lose muscles, and enough water to support the whole process.

There are several types of ketosis diets, but here are some general rules. You should not take more than 60 grams of carbohydrates per day, and this includes hidden carbs as well. Twenty to thirty percent of calorie intake should be coming from proteins, and the rest of calories should come from healthy fats. You should also take mineral and vitamin supplements, as well as water.

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