The word keto is used as a short form of the word ketogenic which is a form of diet that deals with fats and oil intakes instead of carbohydrates and high-calorie foods. In short, it is defined as a low-carb, high fat and protein diet. The main aim of the diet is to enhance the metabolism of these compounds instead of glucose which comes as a result of starch and sugar breakdown. It encourages intakes of these oils as the main food materials. However, there are certain fats to eat on keto as not all of them are ideal for your body.
This method of eating is important and applied in different areas. First, this is a therapy used in weight loss as well as body health maintenance. The body produces insulin hormone that is responsible for converting glucose into oils and related compounds. It also produces glucagon is responsible for adding sugar concentration in the blood. The conversion of sugar to storage materials is what brings weight accumulation and build up. This results in conditions like obesity, bellies, and overweight.
It is concerned with reducing epilepsy. This diet requires a lot of oils intake. The reason behind is that breakdown and oxidation of these oils produce less energy as compared to glucose. Therefore, in order for the body not to be energy deficient, they have to be taken in large volumes.
On the other hand, fat is organic compounds containing carbon, hydrogen, and oxygen as building materials. However, these lipids usually occur as liquids or solids. Also, they are broken to release energy. Again, they are available in both unsaturated and saturated acidic forms.
Combination of carbon and oxygen is believed to have certain levels of toxicity and when the wrong combination is taken, the body is exposed to danger. That is why the right type of these compounds need to be taken as taking the wrong type may be a threat to your life.
The best compound in the case to take include saturated cooking oils. These compounds are solid in most cases and sometimes cannot be taken in their raw state. They need cooking so that they are able to be broken down by the body cells. They contain stable state, long shelf life among other characteristics. They are got from red meat, butter, cream, coconut and palm oils, eggs and tallow.
The other type is medium-chain triglycerides also referred to as MCT type of saturated oils. This type of compounds is easily digested by the body and easily oxidized and that is why most athletes prefer taking them. This is because when you take them, they go directly to the liver cells where the breakdown occurs. However, you can find them small quantities in coconut and palm oils as well as butter.
Monounsaturated are oils rich in minerals and elements such as omega 9. These ones are either taken in raw or cooked state. They come from products of avocado, olive, and macadamia and are responsible for serum formation and reduction of coronary diseases. Polyunsaturated contain omega six and three and are ideal for both body and brain health.
This method of eating is important and applied in different areas. First, this is a therapy used in weight loss as well as body health maintenance. The body produces insulin hormone that is responsible for converting glucose into oils and related compounds. It also produces glucagon is responsible for adding sugar concentration in the blood. The conversion of sugar to storage materials is what brings weight accumulation and build up. This results in conditions like obesity, bellies, and overweight.
It is concerned with reducing epilepsy. This diet requires a lot of oils intake. The reason behind is that breakdown and oxidation of these oils produce less energy as compared to glucose. Therefore, in order for the body not to be energy deficient, they have to be taken in large volumes.
On the other hand, fat is organic compounds containing carbon, hydrogen, and oxygen as building materials. However, these lipids usually occur as liquids or solids. Also, they are broken to release energy. Again, they are available in both unsaturated and saturated acidic forms.
Combination of carbon and oxygen is believed to have certain levels of toxicity and when the wrong combination is taken, the body is exposed to danger. That is why the right type of these compounds need to be taken as taking the wrong type may be a threat to your life.
The best compound in the case to take include saturated cooking oils. These compounds are solid in most cases and sometimes cannot be taken in their raw state. They need cooking so that they are able to be broken down by the body cells. They contain stable state, long shelf life among other characteristics. They are got from red meat, butter, cream, coconut and palm oils, eggs and tallow.
The other type is medium-chain triglycerides also referred to as MCT type of saturated oils. This type of compounds is easily digested by the body and easily oxidized and that is why most athletes prefer taking them. This is because when you take them, they go directly to the liver cells where the breakdown occurs. However, you can find them small quantities in coconut and palm oils as well as butter.
Monounsaturated are oils rich in minerals and elements such as omega 9. These ones are either taken in raw or cooked state. They come from products of avocado, olive, and macadamia and are responsible for serum formation and reduction of coronary diseases. Polyunsaturated contain omega six and three and are ideal for both body and brain health.
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